In 2008, Thaokar group opened the doors of Thaokar Gym to the city of Nagpur. We have always been, health enthusiast and with this growing interest in fitness, we opened a health and fitness centre in this techno-commercially growing city to introduce more people to the science and art of increasing fitness level through weight training and cardio.
Over the years, we’ve maturated our services in order to cater our customers with skillful training and varied exercise routines to help them accomplish their fitness goals. Conceptualized and setup by the young entrepreneur and fitness professional.
Advanced Cardio Theater
An exhaustive range of equipments to boost the performance of heart and cardio system.
Strength & Muscle toning Systems
Weight training is necessary for both men and women. For that toned body, we provide the perfectly engineered equipments.
Nutrition & Diet department
Exercising has to be backed with balanced eating habits. We have an excellent nutrition department headed by the well known nutritionist.
It is based on functional movements, reflect the best aspects of gymnastics, weightlifting, running, rowing and more.
World’s most preferred and practiced fitness program, in addition to its many physical benefits, which also has a positive effect on emotional well-being.
Our team of experienced trainers and body building experts has trained by institute called ACE.
All workout and no fun? Zumba makes an exemplary choice of a group fitness approach along with fun to support your fitness goals. Zumba classes are proposed to provide a large calorie burn through aerobic activity. Since Zumba includes movement of the complete body, you’ll get a full-body workout that doesn’t even feel like work. It’s a workout that anyone can do at their own energy level and stay healthy effortlessly.
Power Yoga is unequivocally an acute workout that will make you sweat. Power yoga is a vinyasa- or ashtanga-style yoga. In power yoga, one move quickly between poses, but the poses often fixate on strength rather than flexibility. You can burn calories, tone and stretch your muscles with power yoga. At Thaokar Gym, we consider power yoga as one of the most integral parts of fitness and conducts fitness sessions.
Want to curtail body fat, gain lean muscle mass and burn calories more dexterously? Strength training to the rescue! Strength training can help you develop strong bones and oversee your chronic conditions Apart from health-related benefits, Strength training will elevate your level of endorphin, which lift energy levels and improve mood. We understand the requirement of strength training and concentrates on including the sets in your Gym routine.
CrossFit is a type of strength and conditioning workout that target on speed and use a consolidation of cardio and resistance training at the parallel time. The resistance routine will tone up your muscle. Your fitness level will improve by leaps and bounds with CrossFit. CrossFit increases joint mobility and keeps you from plateauing. We include CrossFit as one of the major activities in our fitness routine to keep you in shape.
Cardio, short for cardiovascular exercise, is any movement that gets your heart rate up and increases blood circulation throughout the body. Whether your aim is to gain or reduce weight or simply stay fit, it is vital to include cardiovascular exercises in your fitness routine. Cardio will help you to improve heart health, increase body metabolism, burns calories quickly and also contribute towards reaching your fitness destination. For every individual, the types of exercises may vary and our capable trainers assist in identifying the suitable routine for you.
Need an extra push? We have personalized trainers/motivators for you. There’s nothing better than having your very own mentor and cheerleader. We understand the fact that every human body is different and have varied needs. We sense these essential needs for every individual and our dexterous trainers will shape you accordingly. At Thaokar Gym, you can choose from a range of health solutions including Gym, Personal Training, Nutrition Counselling, Cardio Strength Training, Power Yoga, Zumba, Cross-Fit, etc. We have 12 Trainers. All trainers are certified by the major institutes like ACE and have put forward their skills in high-level fitness competitions and touched the sky of success.